The Wellness Show
Welcome to The Wellness Show, your one stop shop for holistic wellness chats that will have you feeling excited about your wellness journey, while up levelling it at the same time. Each week, Georgia will be bringing you conversations to ensure you become the happiest and healthiest version of you. Turn your volume, settle in and get ready to shine.
The Wellness Show
59 // Modes of Training, Body Image & Looking After Your Body w/ Marissa Cumming
Today I am joined by the beautiful Marissa Cumming. Marissa is a Pilates Instructor and Exercise Physiologist and the creator of Reform with Marissa. Using her platform, Marissa shares her version of a healthy and balanced lifestyle and works with clients one-on-one and in small groups to help them achieve their goals in a wholistic way.
We chat:
- Marissa’s journey to finding balance in exercise and health
- A deep dive into different modes of training and why variety works in a fitness routine
- Body images changes when you look after your body through exercise
- The effects of commenting on bodies & changing the way we speak to those around us
- Fueling your body for exercise
Find Marissa on Instagram here:
https://www.instagram.com/marissamc_/
Find Reform with Marissa on Instagram here:
https://www.instagram.com/reformwithmarissa/
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CONNECT WITH ME:
@bygeorgiamaree
