59 // Modes of Training, Body Image & Looking After Your Body w/ Marissa Cumming

Today I am joined by the beautiful Marissa Cumming. Marissa is a Pilates Instructor and Exercise Physiologist and the creator of Reform with Marissa. Using her platform, Marissa shares her version of a healthy and balanced lifestyle and works with clients one-on-one and in small groups to help them achieve their goals in a wholistic way. 

We chat:

• Marissa’s journey to finding balance in exercise and health
• A deep dive into different modes of training and why variety works in a fitness routine
• Body images changes when you look after your body through exercise 
• The effects of commenting on bodies & changing the way we speak to those around us
• Fueling your body for exercise

Find Marissa on Instagram here:

@marissamc_

https://www.instagram.com/marissamc_/

Find Reform with Marissa on Instagram here:

@reformwithmarissa

https://www.instagram.com/reformwithmarissa/ 

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@bygeorgiamaree