The Wellness Show
Welcome to The Wellness Show, your one stop shop for holistic wellness chats that will have you feeling excited about your wellness journey, while up levelling it at the same time. Each week, Georgia will be bringing you conversations to ensure you become the happiest and healthiest version of you. Turn your volume, settle in and get ready to shine.
The Wellness Show
55 // Changes To My Routine, Leaky Energy, The Comparison Trap & Reading A Letter To My Future Self
If you have felt like you are constantly running from thing to thing, exhausted and overwhelmed - this episode is for you. Over this past week I have been looking at where I have been putting unnecessary energy with little to no return. What if I told you that you could do less, but receive even more? Would you look at where the leaky energy is in your life and change your routines so that you can call in your biggest desires without the stress, the overwhelm, the unnecessary stuff we do just because other people are doing it? I certainly would.
We chat:
- My new morning routine that is helping my body destress and is allowing me to become more magnetic
- Expending unnecessary energy in your daily habits & how I am refocusing my business this month
- Being able to regulate your nervous system to hold the desires you are calling in
- Falling into the comparison trap when trying to slow down
- Reading a letter that I wrote to my future self exactly 1 year ago
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