The Wellness Show
Welcome to The Wellness Show, your one stop shop for holistic wellness chats that will have you feeling excited about your wellness journey, while up levelling it at the same time. Each week, Georgia will be bringing you conversations to ensure you become the happiest and healthiest version of you. Turn your volume, settle in and get ready to shine.
The Wellness Show
53 // Body Image, Changing My Wardrobe & Ditching Old Habits
Over the weekend I had a meltdown. Nothing in my cupboard was fitting how it used to, nothing was comfortable. I found myself spiralling into some old thoughts and feelings. The kind that make you want to jump up and go to the gym, or instantly start restricting what you are eating.
However, we know better than that. We know that our body is allowed to change shape, size, fluctuate up and down, be bloated etc etc. So I started thinking about what the ACTUAL problem was.
The fact of the matter is that I don’t buy new clothes very much and every time I step into my wardrobe I feel defeated knowing that I don’t feel fully confident in any of the pieces in there. In this episode I tell you the whole story and explain how I am going to change this up from now on so that I walk into my wardrobe feeling empowered instead of disappointed.
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