Grow 'Til You Glow

47 // Falling Back in Love with Yourself w/ Jess Hewett

February 10, 2023 Georgia Refalo Season 1 Episode 47
Grow 'Til You Glow
47 // Falling Back in Love with Yourself w/ Jess Hewett
Show Notes

Today I am joined by the beautiful Jess, host of the ‘How’s Your Heart’ podcast. The ‘How’s Your Heart?’ pod focusses on creating a space for open conversation about mental health and connection. How’s Your Heart is designed to encourage chats and check-ins to go deeper than "how are you?" with each other and ourselves, while having real, vulnerable and explorative conversations to grow within yourself, and to help others do the same.

We chat: 

  • Why we need to start asking 'How's Your Heart?'
  • The importance of focussing on real connection with self & with others
  • The first steps we can take to love ourselves again
  • Creating boundaries based on our core beliefs
  • Why connection to self can health your relationship with food and exercise 

Listen to the How's Your Heart Pod here:
https://podcasts.apple.com/au/podcast/hows-your-heart/id1654888261

Visit the How's Your Heart Pod's instagram:
https://www.instagram.com/howsyourheartpod/?hl=en
@howsyourheartpod

HOW YOU CAN SUPPORT THE SHOW:

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CONNECT WITH ME:
@bygeorgiamaree