The Wellness Show
Welcome to The Wellness Show, your one stop shop for holistic wellness chats that will have you feeling excited about your wellness journey, while up levelling it at the same time. Each week, Georgia will be bringing you conversations to ensure you become the happiest and healthiest version of you. Turn your volume, settle in and get ready to shine.
The Wellness Show
47 // Falling Back in Love with Yourself w/ Jess Hewett
Today I am joined by the beautiful Jess, host of the ‘How’s Your Heart’ podcast. The ‘How’s Your Heart?’ pod focusses on creating a space for open conversation about mental health and connection. How’s Your Heart is designed to encourage chats and check-ins to go deeper than "how are you?" with each other and ourselves, while having real, vulnerable and explorative conversations to grow within yourself, and to help others do the same.
We chat:
- Why we need to start asking 'How's Your Heart?'
- The importance of focussing on real connection with self & with others
- The first steps we can take to love ourselves again
- Creating boundaries based on our core beliefs
- Why connection to self can health your relationship with food and exercise
Listen to the How's Your Heart Pod here:
https://podcasts.apple.com/au/podcast/hows-your-heart/id1654888261
Visit the How's Your Heart Pod's instagram:
https://www.instagram.com/howsyourheartpod/?hl=en
@howsyourheartpod
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- Subscribe, Rate & Review on Apple Podcasts
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- Recommend the show to someone who might enjoy!
CONNECT WITH ME:
@bygeorgiamaree
