The Wellness Show
Welcome to The Wellness Show, your one stop shop for holistic wellness chats that will have you feeling excited about your wellness journey, while up levelling it at the same time. Each week, Georgia will be bringing you conversations to ensure you become the happiest and healthiest version of you. Turn your volume, settle in and get ready to shine.
The Wellness Show
46 // Exercise as a Coping Mechanism: Yes or No?
We know that exercise can be a great thing. But when isn't it? I have been loving my fitness routine as of late and particularly loving my 2 run days per week as they are a great escape from the chaos of my mind. But it takes me back to a time when my ONLY coping strategy was to exercise. As we know, too much of anything can become not so good so let's talk about it.
We chat:
- The point in time when I started using exercise to cope with my mental illness
- How running away from my mind lead me to burnout
- When the best intentions turn into the worst intentions
- The pendulum swing of over-training to under-training
- Different types of helpful coping mechanisms
- The balanced approach that has allowed me to add in high intensity training again
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