The Wellness Show
Welcome to The Wellness Show, your one stop shop for holistic wellness chats that will have you feeling excited about your wellness journey, while up levelling it at the same time. Each week, Georgia will be bringing you conversations to ensure you become the happiest and healthiest version of you. Turn your volume, settle in and get ready to shine.
The Wellness Show
45 // The Basics of Being A Healthy Girl
Living a healthy life can be confusing at times due to the sheer amount of information out there. So here is my basic guide to living a healthy life - whether you are a beginner or if you are years into your health journey.
We chat:
- What a well-balanced diet looks like - a day on my plate, how to plan each meal to give you energy and satiety
- How to fuel yourself around training sessions
- My current training split - how I keep variety in my schedule
- The importance of mental health check-ins
- Morning routines & regular self-care
- Reigning in your energy to fill back up your cup
- The type of friendships that are healthy for us
Listen to Episode 35 Creating A Morning Routine That You Love for more info on morning routines.
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