Grow 'Til You Glow

45 // The Basics of Being A Healthy Girl

January 27, 2023 Georgia Refalo Season 1 Episode 45
Grow 'Til You Glow
45 // The Basics of Being A Healthy Girl
Show Notes

Living a healthy life can be confusing at times due to the sheer amount of information out there. So here is my basic guide to living a healthy life - whether you are a beginner or if you are years into your health journey. 

We chat:

  • What a well-balanced diet looks like - a day on my plate, how to plan each meal to give you energy and satiety
  • How to fuel yourself around training sessions
  • My current training split - how I keep variety in my schedule
  • The importance of mental health check-ins
  • Morning routines & regular self-care
  • Reigning in your energy to fill back up your cup
  • The type of friendships that are healthy for us

Listen to Episode 35 Creating A Morning Routine That You Love for more info on morning routines. 

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