Living a healthy life can be confusing at times due to the sheer amount of information out there. So here is my basic guide to living a healthy life - whether you are a beginner or if you are years into your health journey.
We chat:
- What a well-balanced diet looks like - a day on my plate, how to plan each meal to give you energy and satiety
- How to fuel yourself around training sessions
- My current training split - how I keep variety in my schedule
- The importance of mental health check-ins
- Morning routines & regular self-care
- Reigning in your energy to fill back up your cup
- The type of friendships that are healthy for us
Listen to Episode 35 Creating A Morning Routine That You Love for more info on morning routines.
Get your New Year FREE Download here:
https://georgia-refalo.mykajabi.com/offers/fruDazxz
HOW YOU CAN SUPPORT THE SHOW:
- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy!
CONNECT WITH ME:
@bygeorgiamaree