Grow 'Til You Glow

40 // Battling Negativity Around Food This Christmas

December 23, 2022 Georgia Refalo Season 1 Episode 40
Grow 'Til You Glow
40 // Battling Negativity Around Food This Christmas
Show Notes

It's Christmas time, a time to enjoy some much needed rest and re-connection with those you love most, but it isn't the easiest when it comes to food. As someone who has recovered from a very toxic relationship with food, it can be easy to fall back into old patterns based off of the comments and things we hear and see over Christmas time. So let's work through it together.

We chat:

  • Toxic comments from loved ones
  • Leaning into your values and trusting your self
  • Shame and guilt around food and its damaging affects
  • Good and bad food myths
  • Toxic patterns and how to stay clear of them


Thank you for an amazing year, I wish you all the health and happiness in 2023 and a very Merry Christmas. x

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