The Wellness Show
Welcome to The Wellness Show, your one stop shop for holistic wellness chats that will have you feeling excited about your wellness journey, while up levelling it at the same time. Each week, Georgia will be bringing you conversations to ensure you become the happiest and healthiest version of you. Turn your volume, settle in and get ready to shine.
The Wellness Show
40 // Battling Negativity Around Food This Christmas
It's Christmas time, a time to enjoy some much needed rest and re-connection with those you love most, but it isn't the easiest when it comes to food. As someone who has recovered from a very toxic relationship with food, it can be easy to fall back into old patterns based off of the comments and things we hear and see over Christmas time. So let's work through it together.
We chat:
- Toxic comments from loved ones
- Leaning into your values and trusting your self
- Shame and guilt around food and its damaging affects
- Good and bad food myths
- Toxic patterns and how to stay clear of them
Thank you for an amazing year, I wish you all the health and happiness in 2023 and a very Merry Christmas. x
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