It's Christmas time, a time to enjoy some much needed rest and re-connection with those you love most, but it isn't the easiest when it comes to food. As someone who has recovered from a very toxic relationship with food, it can be easy to fall back into old patterns based off of the comments and things we hear and see over Christmas time. So let's work through it together.
We chat:
Thank you for an amazing year, I wish you all the health and happiness in 2023 and a very Merry Christmas. x
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