The Wellness Show
Welcome to The Wellness Show, your one stop shop for holistic wellness chats that will have you feeling excited about your wellness journey, while up levelling it at the same time. Each week, Georgia will be bringing you conversations to ensure you become the happiest and healthiest version of you. Turn your volume, settle in and get ready to shine.
The Wellness Show
38 // How To: Rest When You're Anxious & Stressed
You know when you know you need rest but you can't sit still? So often we feel uncomfy emotions and try to distract ourselves from said emotions and that forces us to do more and rest less. But we all need rest, and we need to sit still long enough to let ourselves relax.
So, how do we do it? Find out in today's episode with my tangible tips to make resting this holiday season a little bit easier.
HOW YOU CAN SUPPORT THE SHOW:
- Subscribe, Rate & Review on Apple Podcasts
- Share to your IG stories
- Recommend the show to someone who might enjoy!
Don't forget to send me your review and I will give you one weeks worth of gym workouts!
CONNECT WITH ME:
@bygeorgiamaree
